KETTLEBELL TRAINING ON THE COSTA DEL SOL, SPAIN

Kettlebell training provides a total body workout for all ages & abilities.

Can be done anywhere- no need to go to a gym.

Very effective for fat loss & toning.

Kettlebells have been used for some time in the the USA and now growing in popularity in Europe,

You can now have Kettlebell training on The Costa del Sol in Southern Spain.

A kettlebell or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle.

The ultimate tool for extreme all-round fitness.

What You Will Discover With Kettlebells

Learn how to use kettlebells to provide an all round workout without going to a gym

Discover how to improve your mobility and flexibility with kettlebells

Boost fat loss and improve core stability

The main kettlebell exercises are:

The Swing
The Clean
The Clean & Press
The Snatch
The Windmill

Incorporate various exercises into mini circuits to increase overall fitness

Barbara is now offering Kettlercise Exercises which is a new concept in Kettlebell training which is ideal for Females

Contact us for more details and rates

e-mail barbara@kettlebells.es

Tel Number Spain 664 801 654

web sites www.kettlebells.es